THE WELLNESS TRACK -- BRIDGESTONE PSR'S URGENT CARE CLINIC
  • Schedule Appointment
  • Visit Forms
  • Clinic Information
    • Blue Cross Blue Shield Tennessee
  • Health Websites
    • Health News
    • Weather and Health Alerts
    • Health Widgets
  • Ilse's Blog
    • NP Bio
    • Newsletter
    • What's a Nurse Practitioner?
  • Fun Ways to Get MOVING!
  • Flu Information
  • COVID19 Information

Health Websites


Favorite Medical Websites:

Tobacco Cessation:
Did you know South Carolina offers free tobacco cessation products and online counseling?  Check it out!
  • Online Counseling and other resources:  Includes free lozenges, gum, and patches by mail!
    • ​http://map.naquitline.org/profile/usa/sc/
  • Handy Facts: http://www.heart.org/HEARTORG/HealthyLiving/QuitSmoking/QuittingResources/Frequently-Asked-Questions-FAQs-About-Quitting-Smoking_UCM_307850_Article.jsp#.WIe4blUrK70
  • https://smokefree.gov/ ​
Aiken Regional Medical Center (ARMC):  https://www.aikenregional.com/
ARMC Diabetes Education:  https://www.aikenregional.com/services/diabetes-management
ARMC Resources:
https://www.aikenregional.com/resources/living-my-health
Allergy Alerts: 
https://airnow.gov/index.cfm?action=airnow.local
http://pollenwidget.com/
Alzheimers: http://www.alz.org/
Skin Cancer: http://www.skincheck.org/Page1.php
American Heart Association:  http://www.heart.org/HEARTORG/
CDC:  http://www.cdc.gov
​Diabetes.org:  http://www.diabetes.org
Diabetes info:  http://www.mayoclinic.org/diseases-conditions/type-2-diabetes/diagnosis-treatment/treatment/txc-20169988 
Mayo Clinic:  http://www.mayoclinic.org
​NIH:  https://www.nih.gov/health-information
​
Travel: https://wwwnc.cdc.gov/travel/page/find-clinic  

Favorite Wellness Apps:
Couch to 5k - Train to run a 5K (3.1 miles):
http://www.coolrunning.com/engine/2/2_3/index.shtml
Fitbit - Fit bit app - can use without fitbit -   trial the app on your phone before getting the device
https://www.fitbit.com
My Fitness Pal - Records food, fitness, water, and more
https://www.myfitnesspal.com
https://play.google.com/store/apps/details?id=cc.pacer.androidapp
Tom's Guide to Best Workout Apps:
​
http://www.tomsguide.com/us/pictures-story/702-best-workout-apps.html

Interested in Preventive Screenings? 
Use the AHRQ ePSS application below to research which topics are right for you. 
We'll discuss at your next visit!  Wellness screenings/counseling are free!


Interesting Articles:
Blood Pressure Information:         
   http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/AboutHighBloodPressure/Understanding-Blood-Pressure-Readings_UCM_301764_Article.jsp#.V12vB1d2BFJ
 

Nutrition: 
  http://www.msn.com/en-us/health/wellness/20-expert-guidelines-for-a-healthier-lifestyle/ss-BBtdq3J?li=BBnb7Kz&ocid=iehp#image=4
​Alzheimers:
  http://alz.org/alzheimers_disease_10_signs_of_alzheimers.asp?utm_source=gdn&utm_medium=display&utm_campaign=abam-2016&utm_content=task_horiz&gclid=CNb55vb0nc0CFdgLgQodbikG6Q
Quick Actions in an Active Shooter Situation: 
  http://www.wistv.com/story/31201034/three-things-that-could-save-your-life-in-an-active-shooter-situation
Pap Smears:
  http://www.hopkinsmedicine.org/kimmel_cancer_center/centers/
cervical_dysplasia/abnormal_pap_test.html

How to Dispose Old/Unused Medications:
http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm101653.htm

Vaccine Schedules:

Infants and Children: http://www.cdc.gov/vaccines/schedules/index.html

Tweens and Teens:
http://www.cdc.gov/vaccines/schedules/easy-to-read/preteen-teen.html

Adults:
​http://www.cdc.gov/vaccines/schedules/easy-to-read/adult.html


We would love to assist you in your journey to wellness!

  • Schedule Appointment
  • Visit Forms
  • Clinic Information
    • Blue Cross Blue Shield Tennessee
  • Health Websites
    • Health News
    • Weather and Health Alerts
    • Health Widgets
  • Ilse's Blog
    • NP Bio
    • Newsletter
    • What's a Nurse Practitioner?
  • Fun Ways to Get MOVING!
  • Flu Information
  • COVID19 Information